Habits formed by the way we sit cross legged cause a twist in the spine known as a ‘scoliosis’.  A side bending of the low back and a rotation of the pelvis can eventually lead to postural back strain and pain.  There are other causes of scoliosis that can be genetic or a result from a short leg deformity for example. 

Straightening up your seated posture could make a big difference to your back pain, pelvic mechanics and help your bodily functions such as bowel motions and period pain. 

Try crossing your legs the other less natural way for 30 seconds, then return to the middle and sit in a neutral symmetrical position.  Do this every time you catch yourself crossing your legs at work, school or sitting at home.

We can help you by assessing your lower limb biomechanics and checking for pelvic torsions to help prevent low back pain and dysfunction in the pelvis.