We have moved to our new address, which offers easy access and plenty of parking in the street.  The bus stops straight across the road and North Hobart shopping is very close by for convenience.

It is a very busy time of year and with spring now upon us, it is time to get out those walking shoes, rain coats and get moving some of the winter plumage that kept us warm the past few months.

Now is a good time to think about a detox of the stomach, bowell and liver.  Take it easy and start to cut down on the caffeine, sugar, alcohol and fats.  Start taking some probiotics, inner health, yoghurts and fermented foods.  Eat plenty of beetroot it is in season and is really good for your liver.  Drink a few cups of green tea a day to increase your metabolism and anti-oxidize some of the fat stores.

We look forward to giving you more advice over the next few months to help get you moving and exercising over Summer!